점심보통

Butternut Squash & Apple Soup

Name: Butternut Squash & Apple Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 medium onion; 1 medium celery stalk; 1 medium carrot; 2 tablespoons olive oil; 4 cups water; 1 medium butternut squash; 1 medium tart apple; 3 teaspoons low-sodium bouillon; 1/8 teaspoon cayenne pepper; 1/8 teaspoon black pepper; 1/8 teaspoon cinnamon; 1/8 teaspoon nutmeg; 1/8 teaspoon salt

55 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of recipe

159

칼로리

단백질

22g

탄수화물

지방

식이섬유

12g

당류

127mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

onion
1 medium · chopped
celery stalk
1 medium · chopped
carrot
1 medium · chopped
olive oil
2 tablespoons · or cooking oil of choice
water
4 cups
butternut squash
1 medium · peeled, seeded, and chopped
tart apple
1 medium · peeled, cored, and chopped
low-sodium bouillon
3 teaspoons · 1 tablespoon
cayenne pepper
1/8 teaspoon
black pepper
1/8 teaspoon
cinnamon
1/8 teaspoon
nutmeg
1/8 teaspoon
salt
1/8 teaspoon

조리법

1
Wash hands with soap and water.
2
In a stockpot, add the onion, celery, carrot, and oil. Sauté for about 5 minutes or until the vegetables are tender.
3
Add water, squash, apple, and bouillon to the pot. Bring to a boil. Reduce heat to low, then cover, and simmer.
4
Continue cooking for 30 minutes or until the squash and carrots are soft.
5
Carefully transfer soup to a food processor or blender and puree. NOTE: If an immersion blender is available, the soup does not need to be transferred.
6
Add seasonings. Serve warm.

메모

•Tart apple varieties include: Granny Smith, Rome, McIntosh, Jonagold, and Jazz.
•Vary your veggies! Eating a variety of colored vegetables provides you with the most nutritional value.

출처: USDA MyPlate Kitchen · Virginia Cooperative Extension - www.eatsmartmovemoreva.org

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.