저녁쉬움

Butternut Squash with Black Beans

Name: Butternut Squash with Black Beans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 2 3/4 cups butternut squash, cubed; 1 small onion, chopped; 1 teaspoon vegetable oil; 1/4 teaspoon garlic powder; 1/4 cup red wine vinegar; 1/4 cup water; 2 cans (15.5 ounces each) low-sodium black beans, rinsed and drained; 1/2 teaspoon oregano

Butternut squash and black beans make a hearty side dish that is delicious and full of fiber and protein.

35 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe

173

칼로리

10g

단백질

32g

탄수화물

지방

12g

식이섬유

당류

205mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

butternut squash, cubed
2 3/4 cups · 1 small squash, about 1 pound
onion, chopped
1 small
vegetable oil
1 teaspoon · or cooking oil of choice
garlic powder
1/4 teaspoon
red wine vinegar
1/4 cup
water
1/4 cup
low-sodium black beans, rinsed and drained
2 cans (15.5 ounces each)
oregano
1/2 teaspoon

조리법

1
Wash hands with soap and water.
2
Heat the squash in the microwave on high heat for 1 to 2 minutes. This will soften the skin.
3
Carefully peel the squash with a vegetable peeler or small knife.
4
Cut the squash into 1/2 inch cubes.
5
Peel and chop the onion.
6
In a large pan, heat the oil. Add the onion, garlic powder, and squash.
7
Cook for 5 minutes on medium heat.
8
Add vinegar and water. Cook on low heat until the squash is tender, about 10 minutes.
9
Add the beans and oregano. Cook until the beans are heated through.

출처: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.