Butternut Squash Pasta Bake
저녁쉬움

Butternut Squash Pasta Bake

Tired of tomatoes? Try topping pasta with creamy low-fat ricotta and sweet roasted butternut squash for a weeknight dinner that’s anything but ordinary.

1 h 30 min2 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

515

칼로리

29g

단백질

70g

탄수화물

17g

지방

11g

식이섬유

7g

당류

482mg

나트륨

포화지방 8 g · 콜레스테롤 47 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • butternut squash

    2 1/2 cups

  • dried whole wheat shell pasta

    4 ounces

  • shallot, diced

    3 tablespoons

  • sage, minced

    1 tablespoon

  • garlic clove

    1

  • salt

    1/8 teaspoon

  • black pepper

    1/4 teaspoon

  • low-sodium vegetable broth

    1/2 cup

  • low-fat ricotta

    3/4 cup

  • low-fat mozzarella, grated

    2 ounces

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 425 °F. Cut butternut squash in half and scoop out the seeds. Place the cut sides down in a large baking dish and fill with 1/4 inch water. Bake butternut squash until tender (about 45 minutes). Remove from oven and let cool slightly.

  3. 3

    While the squash bakes, bring a pot of water to a boil. Add pasta and cook until just tender. Drain and set aside. Reduce oven to 375 °F.

  4. 4

    From the butternut squash, measure out 2 cups of the squash. Place in a food processor along the shallot, sage, garlic, salt, and pepper. Pulse until squash is smooth. Add in low-sodium vegetable broth and pulse until well-combined.

  5. 5

    In a small baking dish, place a third of the squash purée in the bottom. Add half the noodles, followed by the low-fat ricotta. Top the ricotta with the next third of the sauce, then the remaining noodles. Finish with remaining sauce and low-fat shredded mozzarella.

  6. 6

    Bake pasta for 25 minutes at 375 °F. Cheese should be browned. Remove and serve warm.

메모

  • This dish works well with any type of squash purée, pumpkin, or sweet potatoes.
  • Any small shape of pasta would work – use what you have on hand!

출처: USDA MyPlate Kitchen · Created by the Grain Foods Foundation, a member of the MyPlate National Strategic Partnership Program

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.

Download on the App StoreGet it on Google Play