Teriyaki Chicken Bowl
dinnerJapanesemedium

Teriyaki Chicken Bowl

Sticky teriyaki-glazed chicken thighs over steamed rice with pickled cucumber and sesame seeds.

30 min2 인분

영양 정보 (1인분 기준)

620

칼로리

35g

단백질

72g

탄수화물

18g

지방

1인분 기준

#high-protein

재료

  • 300 g Chicken thighs (boneless)
  • 300 g Steamed rice
  • 3 tbsp Soy sauce
  • 2 tbsp Mirin
  • 1 tbsp Brown sugar
  • 1 small Cucumber
  • 1 tbsp Rice vinegar
  • 1 tsp Sesame seeds
  • 2 stalks Green onions

조리법

  1. 1

    Mix soy sauce, mirin, and brown sugar for teriyaki sauce.

  2. 2

    Quick-pickle sliced cucumber in rice vinegar with a pinch of sugar.

  3. 3

    Pan-fry chicken thighs skin-side down for 5 minutes until crispy.

  4. 4

    Flip and pour teriyaki sauce over. Cook for 5-6 minutes, basting frequently.

  5. 5

    Slice chicken and serve over steamed rice.

  6. 6

    Top with pickled cucumber, sesame seeds, and sliced green onions.

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