dinnerJapanesemedium
Teriyaki Chicken Bowl
Sticky teriyaki-glazed chicken thighs over steamed rice with pickled cucumber and sesame seeds.
Nutrola의 엄선된 레시피 라이브러리에서
30 min2 인분
영양 정보 (1인분 기준)
1인분 기준
630칼로리
34 g
단백질
61 g
탄수화물
26 g
지방
재료
690 칼로리Chicken thighs (boneless)
300 g
390 칼로리Steamed rice
300 g
30 칼로리Soy sauce
3 tbsp
60 칼로리Mirin
2 tbsp
50 칼로리Brown sugar
1 tbsp
10 칼로리Cucumber
1 small
5 칼로리Rice vinegar
1 tbsp
20 칼로리Sesame seeds
1 tsp
5 칼로리Green onions
2 stalks
조리법
- 1
Mix soy sauce, mirin, and brown sugar for teriyaki sauce.
- 2
Quick-pickle sliced cucumber in rice vinegar with a pinch of sugar.
- 3
Pan-fry chicken thighs skin-side down for 5 minutes until crispy.
- 4
Flip and pour teriyaki sauce over. Cook for 5-6 minutes, basting frequently.
- 5
Slice chicken and serve over steamed rice.
- 6
Top with pickled cucumber, sesame seeds, and sliced green onions.
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.
