Tuscan White Bean Stew
dinnerItalianeasy

Tuscan White Bean Stew

Hearty Italian stew with white beans, kale, sausage, and crusty bread.

35 min4 인분

영양 정보 (1인분 기준)

420

칼로리

24g

단백질

40g

탄수화물

18g

지방

1인분 기준

#high-protein

재료

  • 400 g Cannellini beans
  • 300 g Italian sausage
  • 150 g Kale
  • 800 ml Chicken broth
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 piece Parmesan rind
  • 4 slices Crusty bread
  • 2 tbsp Olive oil

조리법

  1. 1

    Brown sausage in olive oil, breaking into pieces.

  2. 2

    Sauté onion and garlic. Add broth, beans, and parmesan rind.

  3. 3

    Simmer 20 minutes.

  4. 4

    Add chopped kale, cook 5 more minutes until wilted.

  5. 5

    Remove rind. Serve with crusty bread.

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