
dinnerItalianeasy
Tuscan White Bean Stew
Hearty Italian stew with white beans, kale, sausage, and crusty bread.
35 min4 인분
영양 정보 (1인분 기준)
420
칼로리
24g
단백질
40g
탄수화물
18g
지방
1인분 기준
#high-protein
재료
- 400 g Cannellini beans
- 300 g Italian sausage
- 150 g Kale
- 800 ml Chicken broth
- 1 medium Onion
- 4 cloves Garlic
- 1 piece Parmesan rind
- 4 slices Crusty bread
- 2 tbsp Olive oil
조리법
- 1
Brown sausage in olive oil, breaking into pieces.
- 2
Sauté onion and garlic. Add broth, beans, and parmesan rind.
- 3
Simmer 20 minutes.
- 4
Add chopped kale, cook 5 more minutes until wilted.
- 5
Remove rind. Serve with crusty bread.