
lunchHawaiianeasy
Hawaiian Poke Bowl
Fresh ahi tuna poke over sushi rice with mango, macadamia nuts, and spicy mayo.
15 min1 인분
영양 정보 (1인분 기준)
540
칼로리
30g
단백질
56g
탄수화물
22g
지방
1인분 기준
#high-protein
재료
- 130 g Sushi-grade ahi tuna
- 150 g Sushi rice
- 60 g Mango
- 0.5 medium Avocado
- 15 g Macadamia nuts
- 2 tbsp Soy sauce
- 1 tsp Sesame oil
- 1 tbsp Sriracha mayo
- 1 tsp Sesame seeds
조리법
- 1
Dice tuna into cubes. Marinate in soy sauce and sesame oil.
- 2
Place sushi rice in a bowl.
- 3
Arrange tuna, sliced avocado, and diced mango on top.
- 4
Drizzle with sriracha mayo. Top with crushed macadamia nuts and sesame seeds.