
breakfastIndianeasy
South Indian Idli with Sambar
Steamed fermented rice cakes served with lentil sambar and coconut chutney.
20 min3 인분
영양 정보 (1인분 기준)
260
칼로리
10g
단백질
46g
탄수화물
4g
지방
1인분 기준
#vegan#gluten-free
재료
- 400 g Idli batter (store-bought)
- 100 g Toor dal
- 100 g Mixed vegetables
- 2 tbsp Sambar powder
- 1 tbsp Tamarind paste
- 1 tsp Mustard seeds
- 6 pieces Curry leaves
- 4 tbsp Coconut chutney
조리법
- 1
Steam idli batter in molds for 10-12 min until fluffy.
- 2
Cook dal until soft. Add vegetables, sambar powder, tamarind. Simmer 15 min.
- 3
Temper with mustard seeds and curry leaves.
- 4
Serve idlis with sambar and coconut chutney.