lunchItalianeasy
Creamy Tuscan Chicken Pasta
Penne with chicken, sun-dried tomatoes, spinach, and a garlic cream sauce.
25 min3 인분
영양 정보 (1인분 기준)
540
칼로리
32g
단백질
52g
탄수화물
22g
지방
1인분 기준
#high-protein
재료
- 300 g Penne pasta
- 300 g Chicken breast
- 60 g Sun-dried tomatoes
- 100 g Spinach
- 150 ml Heavy cream
- 3 cloves Garlic
- 40 g Parmesan
- 1 tbsp Olive oil
조리법
- 1
Cook pasta. Sear sliced chicken until golden.
- 2
Sauté garlic, add cream and sun-dried tomatoes. Simmer 3 min.
- 3
Add spinach and Parmesan. Toss with pasta and chicken.
