Candied Yams
저녁쉬움

Candied Yams

Enjoy this side dish for a Thanksgiving treat or anytime yams are in season.

55 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 Cup (66g)

73

칼로리

1g

단백질

17g

탄수화물

1g

지방

1g

식이섬유

12g

당류

115mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • yams

    1 1/2 cups

  • brown sugar, packed

    1/4 cup

  • flour, sifted

    1 teaspoon

  • salt

    1/4 teaspoon

  • ground cinnamon

    1/4 teaspoon

  • ground nutmeg

    1/4 teaspoon

  • orange peel

    1/4 teaspoon

  • unsalted margarine

    1 teaspoon

  • orange juice

    1/2 cup

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 350 °F.

  3. 3

    Cut yams in half and boil until tender, but firm (about 20 minutes). When cool enough to handle, peel and slice into 1/4 inch thickness.

  4. 4

    Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.

  5. 5

    Place half of sliced yams in medium-sized casserole dish. Sprinkle with spiced sugar mixture.

  6. 6

    Dot with half the amount of margarine.

  7. 7

    Add second layer of yams, using the rest of the ingredients in the order above. Add orange juice.

  8. 8

    Bake uncovered for 20 minutes.

메모

  • Sweet Potatoes and Yams

출처: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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