간식쉬움

Celery with Apricot Blue Cheese Spread

Name: Celery with Apricot Blue Cheese Spread
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 tablespoons crumbled blue cheese; 3 tablespoons fat-free cream cheese; 1/2 cup fat-free yogurt; 4 dried apricots; 4 dried figs or dates; 1/4 cup pecans; 8 stalks celery

Crunchy, sweet celery is a versatile snack food, just right for this flavorful spread. Filled with dried fruit and nuts, this enticing and quick low-fat spread can be made ahead or on the spot. You could also serve it on whole grain crackers as an appetizer.

15 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of the recipe

140

칼로리

단백질

17g

탄수화물

지방

식이섬유

12g

당류

217mg

나트륨

포화지방 1 g · 콜레스테롤 5 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

crumbled blue cheese
2 tablespoons
fat-free cream cheese
3 tablespoons
fat-free yogurt
1/2 cup · plain
dried apricots
4
dried figs or dates
4
pecans
1/4 cup
celery
8 stalks

조리법

1
Chop dried fruit and pecans.
2
Mix blue cheese, cream cheese, and yogurt with a fork or hand mixer until smooth.
3
Stir in chopped, dried fruit and pecans. Refrigerate spread until ready for use.
4
Slice celery stalks into 3-4 inch sticks.
5
Fill celery pieces with spread.

메모

•Choose straight, rigid celery stalks with fresh leaves. Avoid pithy, woody, or limp stalks.
•Refrigerate in a plastic bag for a week or more.
•Add chopped celery stalks and celery leaves to your soups, stews, and casseroles for extra nutrition, flavor, and crunch.
•Add diced celery to your favorite tuna, chicken, egg, or vegetable salad recipe for extra texture.
•Cut-up celery for a flavorful addition to healthy stir-fry dishes.

출처: USDA MyPlate Kitchen · Produce for Better Health Foundation

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