
Chapatis Flatbread
Just four ingredients is all you need to make delicious flatbread at home! Serve with dip at your next gathering or as a side to dinner.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 chapatis
150
칼로리
5g
단백질
29g
탄수화물
3g
지방
4g
식이섬유
0g
당류
28mg
나트륨
포화지방 0 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
whole wheat flour
2 cups
warm water
2/3 cup
vegetable oil
2 teaspoons · or cooking oil of choice
salt
1 dash
조리법
- 1
Wash hands with soap and water.
- 2
Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.
- 3
Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.
- 4
Roll the ball into a 12-inch log and cut into 6 chunks.
- 5
Roll each chunk into a very thin pancake, about 7 inches in diameter. Don't worry about making the dough into a perfect circle-just try to get it as thin as you can.
- 6
Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.
- 7
Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.
- 8
Wrap the cooked chapati in a cloth napkin while cooking the rest.
- 9
Eat them right away with a little butter or margarine, or use as scoops for eating other dishes.
출처: USDA MyPlate Kitchen · Wellness Ways Resource Book: Taste of the World University of Illinois Extension Service
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