Cheesy Chicken, Broccoli, and Rice Bake
A great recipe to use leftover chicken that has been properly handled. Combine with broccoli, cheese, onions, garlic, and brown rice to create a quick dinner!
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 Cup
245
칼로리
14g
단백질
38g
탄수화물
4g
지방
3g
식이섬유
2g
당류
223mg
나트륨
포화지방 2 g · 콜레스테롤 29 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
water
5 cups
brown rice
2 1/2 cups
onion, chopped
1/4 cup
garlic clove, chopped
1
skim milk
1 cup
condensed cream of mushroom soup, reduced-sodium
1 can (10.75 ounces)
salt
1/4 teaspoon
black pepper
1/4 teaspoon
low-fat cheddar cheese, grated
3/4 cup
chicken, cooked, shredded
2 cups
broccoli, chopped
2 cups
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F. In large saucepan, bring water to boil. Add rice, onion, and garlic. Cook for about 30 minutes or until rice is soft.
- 3
While rice is cooking combine milk, soup, salt, and pepper, mix well. When rice is done combine with milk mixture, chicken, and broccoli. Mix well.
- 4
Grease 9x13 pan and pour mixture into pan. Bake in preheated oven for 18 minutes. Sprinkle with cheese. Bake for another 6 minutes or until cheese is melted.
- 5
Serve immediately.
출처: USDA MyPlate Kitchen · Healthy Recipes Oregon State University Cooperative Extension Service
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