저녁쉬움

Chicken and Spanish Rice

Name: Chicken and Spanish Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 1 cup onion, chopped; 1/4 cup green pepper, chopped; 2 teaspoons vegetable oil; 1 can (8 ounces) tomato sauce, low sodium; 1/3 tablespoon parsley, chopped; 1/2 teaspoon black pepper; 1 1/4 teaspoons garlic, minced; 5 cups cooked brown rice; 3 1/2 cups cooked chicken breast, diced, skin and bone removed

This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or canned chicken to stretch your food dollars.

25 min5 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 1/2 cups

438

칼로리

35g

단백질

56g

탄수화물

지방

식이섬유

당류

61mg

나트륨

포화지방 2 g · 콜레스테롤 93 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

onion, chopped
1 cup
green pepper, chopped
1/4 cup
vegetable oil
2 teaspoons · or cooking oil of choice
tomato sauce, low sodium
1 can (8 ounces)
parsley, chopped
1/3 tablespoon · 1 teaspoon
black pepper
1/2 teaspoon
garlic, minced
1 1/4 teaspoons
cooked brown rice
5 cups · cook rice in unsalted water
cooked chicken breast, diced, skin and bone removed
3 1/2 cups

조리법

1
Wash hands with soap and water.
2
In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
3
Add tomato sauce and spices. Heat through.
4
Add cooked rice and chicken. Heat through.

출처: USDA MyPlate Kitchen · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

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