점심쉬움

Chicken Club Salad

Name: Chicken Club Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup whole wheat pasta, uncooked; 6 cups Romaine lettuce, washed and torn; 2 cups green peppers, chopped; 2 cups tomatoes, chopped; 1 1/2 cups cubed cooked skinless chicken; 1/2 Lite Italian Dressing; 1 egg, hard cooked; 1/4 cup shredded cheese

This colorful chicken and pasta salad is served over lettuce or spinach to make a tasty lunch or dinner. Pick your favorite veggies to add to this salad.

30 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 3 cups (383g)

303

칼로리

23g

단백질

29g

탄수화물

12g

지방

식이섬유

당류

194mg

나트륨

포화지방 3 g · 콜레스테롤 58 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

whole wheat pasta, uncooked
1 cup · macaroni or rotelle
Romaine lettuce, washed and torn
6 cups · or spinach
green peppers, chopped
2 cups · or a combination of bell peppers, celery, cauliflower florets, cucumber, carrots*
tomatoes, chopped
2 cups
cubed cooked skinless chicken
1 1/2 cups · 1/2 pound
Lite Italian Dressing
1/2 · about 1/2 of what the recipe makes
egg, hard cooked
1 · optional
shredded cheese
1/4 cup

조리법

1
Wash hands with soap and water.
2
Cook pasta according to package directions; drain and cool.
3
Place 1 1/2 cups of the Romaine lettuce in each of 4 large bowls or plates.
4
Combine chopped vegetables, chicken, and pasta.
5
Add dressing; toss lightly to coat. Divide evenly among the 4 bowls.
6
Top each serving with a few egg slices, if desired, and 1 tablespoon of the shredded cheese.

출처: USDA MyPlate Kitchen · Eat Better. Buy Better: Iowa State University Extension 2009 Calendar Iowa State University Extension and Montana State University

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