저녁보통

Chicken Mole

Name: Chicken Mole
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1 fryer chicken, cut into pieces, skin and fat removed; 5 cups water; 4 tablespoons chili powder; 1 teaspoon oregano; 1 teaspoon cocoa, unsweetened; 10 tablespoons flour; 1 teaspoon black pepper; 1 teaspoon garlic powder; 1 cup water; 1 tablespoon creamy peanut butter; 1/4 cup water

Chili powder, cocoa, garlic powder, and peanut butter make a traditional Mexican chicken dish. Serve it with brown rice for a mid-week dinner.

1 h 15 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe

238

칼로리

26g

단백질

14g

탄수화물

지방

식이섬유

당류

245mg

나트륨

포화지방 2 g · 콜레스테롤 72 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

fryer chicken, cut into pieces, skin and fat removed
1
water
5 cups
chili powder
4 tablespoons
oregano
1 teaspoon
cocoa, unsweetened
1 teaspoon
flour
10 tablespoons
black pepper
1 teaspoon
garlic powder
1 teaspoon
water
1 cup
creamy peanut butter
1 tablespoon
water
1/4 cup

조리법

1
Wash hands with soap and water.
2
Place chicken in a large pot with the 1/4 cup of water. Cover and simmer until tender, about 45 minutes.
3
In a medium bowl, mix chili powder, oregano, cocoa, flour (1/2 cup plus 2 tablespoons), pepper, and garlic powder along with 1 cup of water.
4
Add mixture from step 2 to chicken in pot; mix well.
5
Add peanut butter and 5 cups of water to chicken in pot; mix well.
6
Bring to a boil.
7
Reduce heat to medium. Cook for 10 to 15 minutes.
8
Stir and serve immediately.

출처: USDA MyPlate Kitchen · Pictorial Recipes Oregon State University Cooperative Extension Service Oregon Family Nutrition Program Recipe submitted by Lynn Myers Steele, 2000

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