
Chicken Noodle Soup
Chicken, vegetables, and egg noodles combine for a hearty soup.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/6 of recipe
329
칼로리
36g
단백질
22g
탄수화물
10g
지방
2g
식이섬유
3g
당류
333mg
나트륨
포화지방 3 g · 콜레스테롤 119 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
chicken pieces, skin removed
2 pounds
salt
1/2 teaspoon
black pepper
1/4 teaspoon
onion, chopped
1
celery, chopped
1 cup
carrots, thinly sliced
3 large
egg noodles, dry
4 cups
thyme or sage
optional
조리법
- 1
Wash hands with soap and water.
- 2
Thaw frozen chicken in refrigerator (about 24 hours), or thaw in microwave just before cooking soup.
- 3
Place chicken pieces in large kettle. Cover completely with water. Cover, bring to boil, reduce heat, and simmer 2 to 3 hours.
- 4
With soap and water, carefully wash your hands and any counter surfaces and equipment that came in contact with raw chicken.
- 5
Remove cooked chicken pieces from broth with tongs or slotted spoon. Cool 10 to 15 minutes before separating bones from meat. Break meat into bite-sized pieces. Remove any bones from broth.
- 6
Remove fat from broth by skimming with spoon, adding and removing ice cubes, or blotting top of broth with paper towels.
- 7
Put chicken meat, seasonings and vegetables into stock.
- 8
Bring broth to a boil, cover, reduce heat and cook about 15 to 20 minutes on medium heat until sliced carrots are crispy-tender.
- 9
Add noodles and boil uncovered for about 6 to 7 minutes, stirring occasionally to break up any noodles that might stick together.
- 10
Ladle into soup bowls.
- 11
Refrigerate or freeze leftovers within 2 hours of cooking. If refrigerated, use within 2 days. When reheating, bring to a boil.
출처: USDA MyPlate Kitchen · Simply Good Eating Recipe Cards, Vol. 1, 2000 University of Minnesota Cooperative Extension Service
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