Chicken Noodle Soup
점심보통

Chicken Noodle Soup

Chicken, vegetables, and egg noodles combine for a hearty soup.

2 h 50 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe

329

칼로리

36g

단백질

22g

탄수화물

10g

지방

2g

식이섬유

3g

당류

333mg

나트륨

포화지방 3 g · 콜레스테롤 119 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • chicken pieces, skin removed

    2 pounds

  • salt

    1/2 teaspoon

  • black pepper

    1/4 teaspoon

  • onion, chopped

    1

  • celery, chopped

    1 cup

  • carrots, thinly sliced

    3 large

  • egg noodles, dry

    4 cups

  • thyme or sage

    optional

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Thaw frozen chicken in refrigerator (about 24 hours), or thaw in microwave just before cooking soup.

  3. 3

    Place chicken pieces in large kettle. Cover completely with water. Cover, bring to boil, reduce heat, and simmer 2 to 3 hours.

  4. 4

    With soap and water, carefully wash your hands and any counter surfaces and equipment that came in contact with raw chicken.

  5. 5

    Remove cooked chicken pieces from broth with tongs or slotted spoon. Cool 10 to 15 minutes before separating bones from meat. Break meat into bite-sized pieces. Remove any bones from broth.

  6. 6

    Remove fat from broth by skimming with spoon, adding and removing ice cubes, or blotting top of broth with paper towels.

  7. 7

    Put chicken meat, seasonings and vegetables into stock.

  8. 8

    Bring broth to a boil, cover, reduce heat and cook about 15 to 20 minutes on medium heat until sliced carrots are crispy-tender.

  9. 9

    Add noodles and boil uncovered for about 6 to 7 minutes, stirring occasionally to break up any noodles that might stick together.

  10. 10

    Ladle into soup bowls.

  11. 11

    Refrigerate or freeze leftovers within 2 hours of cooking. If refrigerated, use within 2 days. When reheating, bring to a boil.

출처: USDA MyPlate Kitchen · Simply Good Eating Recipe Cards, Vol. 1, 2000 University of Minnesota Cooperative Extension Service

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