점심쉬움

Chicken Pozole Soup

Name: Chicken Pozole Soup
Prep time: 15 min
Cook time: 105 min
Total time: 120 min
Yield: 6
Ingredients: 1 whole chicken, skinned and cut into pieces; 8 cups water; 1/2 cup onion, chopped; 1/4 teaspoon black pepper; 4 tablespoons chili powder; 1 can (8 ounces) tomato sauce, low-sodium; 1/2 teaspoon dried oregano; 5 cups canned hominy, white or yellow, rinsed and drained; 3 cups iceberg lettuce, shredded; 1 lime

This traditional Mexican soup has a deep flavor using a whole chicken. Hominy can be found in the canned food aisle of the grocery store.

2 h6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe

286

칼로리

27g

단백질

26g

탄수화물

지방

식이섬유

당류

611mg

나트륨

포화지방 2 g · 콜레스테롤 72 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

chicken, skinned and cut into pieces
1 whole
water
8 cups
onion, chopped
1/2 cup
black pepper
1/4 teaspoon
chili powder
4 tablespoons
tomato sauce, low-sodium
1 can (8 ounces)
dried oregano
1/2 teaspoon
canned hominy, white or yellow, rinsed and drained
5 cups · 2 - 15 ounce cans
iceberg lettuce, shredded
3 cups
lime
1 · cut into 6 wedges

조리법

1
Wash hands with soap and water.
2
Put chicken pieces in a large pot and cover with the 8 cups of water. Simmer over medium heat for 1 hour.
3
Add the chopped onion, pepper, chili powder, tomato sauce, and oregano to simmering chicken.
4
After the chicken is thoroughly cooked take the pieces out of the pot and remove most of the bones from the chicken and the pot.
5
Return chicken to the pot.
6
Add the rinsed hominy to the pot of chicken and simmer for another 45 minutes.
7
Serve with lettuce and a wedge of lime.

출처: USDA MyPlate Kitchen · Pictorial Recipes Oregon State University Cooperative Extension Service Oregon Family Nutrition Program Recipe submitted by Lynn Myers Steele, 2000

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.