Chicken, Rice, and Fruit Salad
Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken salad. Serve the dish on lettuce leaves.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/3 of recipe
227
칼로리
20g
단백질
30g
탄수화물
3g
지방
3g
식이섬유
9g
당류
177mg
나트륨
포화지방 1 g · 콜레스테롤 56 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
brown rice, cooked
1 cup
parsley, dried
2 teaspoons · or 2 Tablespoons fresh, finely chopped
ground black pepper
1/2 teaspoon
garlic, finely chopped
1/4 clove
ranch dressing, fat-free
1 tablespoon
mayonnaise, fat-free
2 tablespoons
apple or cantaloupe, cut into chunks
1 cup
grape halves, red or purple, cut into chunks
1/3 cup
celery, chopped
1/2 cup
chicken, cooked, cut into bite-size pieces
1 1/4 cups
lettuce leaves
6
조리법
- 1
Wash your hands with soap and water.
- 2
If not using leftover or "planned over" rice, cook rice according to package directions without adding salt. Chill.
- 3
In a serving bowl, mix parsley, black pepper, garlic, dressing, and mayonnaise together.
- 4
Add cooled rice, apple, grapes, celery, and chicken. Stir gently.
- 5
Serve cold on a bed of clean lettuce leaves, if desired.
- 6
Cover and refrigerate leftovers within 2 hours.
메모
- •A child could wash the fruit and help remove the seeds.
- •Note: Recipe analysis was done using brown rice.
출처: USDA MyPlate Kitchen · Fix it Fresh! Recipe Series Kansas State University Research and Extension
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