저녁보통

Chicken Stew

Name: Chicken Stew
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 8 boneless chicken breasts; 1 cup water; 2 garlic cloves, minced; 1 medium onion, chopped; 1 1/2 teaspoons salt; 1/2 teaspoon black pepper; 3 medium tomatoes, chopped; 1/3 tablespoon parsley, chopped; 1/4 cup celery, finely chopped; 2 medium potatoes, peeled and chopped; 2 medium carrots, chopped; 2 bay leaves

This classic stew can be made on the stove top and cooked in less than an hour. The vegetables and chicken make it a filling meal by itself.

1 h8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/8 of recipe

211

칼로리

30g

단백질

14g

탄수화물

지방

식이섬유

당류

511mg

나트륨

포화지방 1 g · 콜레스테롤 90 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

boneless chicken breasts
8
water
1 cup
garlic cloves, minced
2
onion, chopped
1 medium
salt
1 1/2 teaspoons
black pepper
1/2 teaspoon
tomatoes, chopped
3 medium
parsley, chopped
1/3 tablespoon · 1 teaspoon
celery, finely chopped
1/4 cup
potatoes, peeled and chopped
2 medium
carrots, chopped
2 medium
bay leaves
2

조리법

1
Wash hands with soap and water.
2
Remove the skin from the chicken and any extra fat. In a large skillet combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
3
Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 minutes or until chicken is cooked and vegetables are tender. Remove bay leaves before serving.

출처: USDA MyPlate Kitchen · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.