저녁보통

Chimichurri Sauce

Name: Chimichurri Sauce
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 cup flat-leaf parsley, lightly packed and chopped without the stalks; 4 garlic cloves, minced; 1/8 teaspoon salt; 1/4 teaspoon peppercorn, freshly ground; 1/2 teaspoon chili pepper flakes; 1 tablespoon dried oregano; 2 tablespoons green onion, minced; 1/2 cup olive oil; 3/4 cup vinegar; 3 tablespoons fresh lemon juice; 1/4 cup water

Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.

15 min12 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 3 Tablespoons (40g)

칼로리

단백질

탄수화물

지방

식이섬유

당류

30mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

flat-leaf parsley, lightly packed and chopped without the stalks
1 cup
garlic cloves, minced
4
salt
1/8 teaspoon
peppercorn, freshly ground
1/4 teaspoon
chili pepper flakes
1/2 teaspoon
dried oregano
1 tablespoon
green onion, minced
2 tablespoons
olive oil
1/2 cup
vinegar
3/4 cup
fresh lemon juice
3 tablespoons
water
1/4 cup

조리법

1
Wash hands with soap and water.
2
Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed.
3
Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.

출처: USDA MyPlate Kitchen · Adapted from Argentinian Chimichurri Sauce Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

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