Cinnamon-Raisin Breakfast Mix
Try this quick and easy breakfast mix, made in the microwave. Scoop portions into small bags and serve with yogurt and a banana for a nutritious, on-the-go breakfast!
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: one serving: 1/2 cup
139
칼로리
2g
단백질
25g
탄수화물
4g
지방
2g
식이섬유
12g
당류
161mg
나트륨
포화지방 1 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
sugar
1/4 cup
ground cinnamon
1 teaspoon
margarine, tub-style
1/4 cup
square, whole-grain corn cereal
1 1/2 cups
square, whole-grain rice cereal
1 1/2 cups
square, whole-grain wheat cereal
1 1/2 cups
raisins or dried cranberries
1/2 cup
조리법
- 1
In small bowl, mix sugar and cinnamon; set aside.
- 2
In large microwavable bowl, microwave butter uncovered on HIGH about 40 seconds, or until melted.
- 3
Stir in cereals until evenly coated. Microwave uncovered 2 minutes, stirring after 1 minute.
- 4
Sprinkle half of the sugar mixture evenly over cereals; stir. Sprinkle with remaining sugar mixture; stir.
- 5
Microwave uncovered 1 minute.
- 6
Stir in raisins or dried cranberries. Spread on paper towels to cool.
출처: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain (members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's)
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.
Nutrola로 매 끼니를 기록하세요
AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.
