Cinnamon Sugared Pumpkin Pecan Muffins
These muffins are made with whole grain bran cereal, pumpkin, pecans and spices. They are the perfect treat for a fall day or any time of year!
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 muffin, 1/12 of recipe
137
칼로리
3g
단백질
25g
탄수화물
3g
지방
2g
식이섬유
11g
당류
205mg
나트륨
포화지방 0 g · 콜레스테롤 18 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
sugar, divided
1/2 cup
cinnamon, divided
2 teaspoons
bran flakes
1 cup
skim milk
1 cup
flour
1 cup
baking powder
1 tablespoon
baking soda
1/2 teaspoon
canned pumpkin
1 cup
egg
1
vanilla
1 tablespoon
finely chopped pecans
1/4 cup
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F. Spray 12 muffin cups with cooking spray.
- 3
Combine 2 tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl; set aside.
- 4
In a large bowl, combine cereal and milk and set aside for 5 minutes.
- 5
Combine remaining sugar and cinnamon, flour, baking powder, and baking soda in a bowl. Whisk pumpkin, egg, and vanilla into cereal.
- 6
Fold in dry mixture; being careful not to over mix. Spoon into prepared pan and sprinkle with pecans and sugar-cinnamon mixture.
- 7
Bake for 20 to 25 minutes or until a toothpick comes out clean.
출처: USDA MyPlate Kitchen · Ohio State University Cooperative Extension Ross County Extension Office
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