점심보통

Citrus Tuna Melt

Name: Citrus Tuna Melt
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 1 can (about 12 ounces) tuna, drained; 2 tablespoons lime (or lemon) juice; 1/2 cup onion, diced; 1/4 cup tomatoes, diced; 1/2 cup apple, diced; 1/4 cup celery, diced; 1/4 teaspoon black pepper; 6 slices whole grain bread; 1/4 cup fresh parsley or cilantro, chopped; 1 tablespoon cayenne or jalapeño chilies, diced; 3 slices pasteurized process American cheese, cut into halves; 6 slices tomatoes; 6 leaves lettuce

This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per serving. An open-faced sandwich has less sodium and fewer calories.

30 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 open sandwich

185

칼로리

15g

단백질

21g

탄수화물

지방

식이섬유

당류

423mg

나트륨

포화지방 2 g · 콜레스테롤 25 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

tuna, drained
1 can (about 12 ounces)
lime (or lemon) juice
2 tablespoons
onion, diced
1/2 cup
tomatoes, diced
1/4 cup · or 2 tablespoons, about 2 ounces, low-sodium diced tomatoes, drained
apple, diced
1/2 cup
celery, diced
1/4 cup
black pepper
1/4 teaspoon
whole grain bread
6 slices · or homemade bread
fresh parsley or cilantro, chopped
1/4 cup · optional
cayenne or jalapeño chilies, diced
1 tablespoon · optional
pasteurized process American cheese, cut into halves
3 slices
tomatoes
6 slices
leaves lettuce
6

조리법

1
Preheat oven to 350 °F.
2
In a medium-sized bowl, combine tuna, lime juice, onion, tomatoes, apple, celery, and pepper. Mix well.
3
Toast the bread.
4
Place 6 slices of toasted bread on a cookie sheet. Put an even amount of tuna mixture on top of each slice. If using parsley and chilies, add these too.
5
Put 1/2 slice cheese on top of the tuna and bake for about 3 minutes.
6
Add an extra slice of tomato and lettuce on top if you like.
7
Serve hot.

출처: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

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