저녁쉬움

Classic Macaroni and Cheese

Name: Classic Macaroni and Cheese
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 8
Ingredients: 2 cups macaroni; 2 sprays of cooking oil spray; 1/2 cup onion, chopped; 1/2 cup non-fat evaporated milk; 1 large egg, beaten; 1/4 teaspoon black pepper; 1 1/4 cups finely shredded low-fat sharp cheddar cheese

The ultimate comfort food! This healthier version of a family favorite uses non-fat evaporated milk and low-fat cheese to create its creamy sauce.

1 h 5 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 cup, 1/8 of recipe

184

칼로리

11g

단백질

23g

탄수화물

지방

식이섬유

당류

138mg

나트륨

포화지방 3 g · 콜레스테롤 40 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

macaroni
2 cups
sprays of cooking oil spray
2
onion, chopped
1/2 cup
non-fat evaporated milk
1/2 cup
egg, beaten
1 large
black pepper
1/4 teaspoon
finely shredded low-fat sharp cheddar cheese
1 1/4 cups

조리법

1
Wash hands with soap and water.
2
Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
3
Spray a casserole dish with nonstick cooking oil spray.
4
Preheat oven to 350 °F.
5
Lightly spray saucepan with nonstick cooking oil spray.
6
Add onions to saucepan and sauté for about 3 minutes.
7
In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
8
Transfer mixture into casserole dish.
9
Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

출처: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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