점심쉬움

Colorful Quesadillas

Name: Colorful Quesadillas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 8 ounces fat-free cream cheese; 1/4 teaspoon garlic powder; 8 flour tortillas, 6-inches across; 1 cup sweet red pepper, chopped; 1 cup low-fat shredded cheese; 2 cups fresh spinach leaves

Use fresh or frozen spinach and red peppers, or try adding your own colorful vegetables in this dish.

20 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 quesadilla

182

칼로리

11g

단백질

20g

탄수화물

지방

식이섬유

당류

538mg

나트륨

포화지방 3 g · 콜레스테롤 14 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

fat-free cream cheese
8 ounces
garlic powder
1/4 teaspoon
flour tortillas, 6-inches across
8
sweet red pepper, chopped
1 cup
low-fat shredded cheese
1 cup
fresh spinach leaves
2 cups · or 9 ounces frozen, thawed, and squeezed dry

조리법

1
Wash hands with soap and water.
2
In a small bowl, mix the cream cheese and garlic powder.
3
Spread about 2 tablespoons of the cheese mixture on each tortilla.
4
Sprinkle about 2 tablespoons bell pepper and 2 tablespoons cheese on one half of each tortilla.
5
Add spinach: 1/4 cup if using fresh leaves OR 2 tablespoons if using frozen. Fold tortillas in half.
6
Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1 to 2 minutes on each side or until golden brown.
7
Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
8
Cut each quesadilla into 4 wedges. Serve warm.

출처: USDA MyPlate Kitchen · Iowa State University Extension and Outreach

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.