Corn Toasties
Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means that you'll get the goodness of whole grains when enjoying this recipe.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 toastie
108
칼로리
3g
단백질
18g
탄수화물
3g
지방
1g
식이섬유
2g
당류
211mg
나트륨
포화지방 1 g · 콜레스테롤 20 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
cornmeal
2 cups
all-purpose flour, sifted
1 cup
sugar
2 tablespoons
baking powder
1 1/2 tablespoons
salt
1/4 teaspoon
baking soda
1/2 teaspoon
buttermilk
3/4 cup
dry egg mix, mixed with 1/4 cup water
1/4 cup · or 1 egg
vegetable oil
2 tablespoons · or cooking oil of choice
조리법
- 1
Wash hands with soap and water.
- 2
In a large bowl, combine cornmeal, flour, sugar, baking powder, salt, and baking soda.
- 3
In another bowl, combine buttermilk, egg mix, and vegetable oil. Beat until well blended.
- 4
Add buttermilk mixture all at once to dry ingredients. Stir until well mixed.
- 5
Turn mixture onto a lightly floured board and knead only 10 times.
- 6
Roll out to a thickness of 1/4 inch and cut with a 3/4-inch-round cutter.
- 7
Cook on a warm ungreased griddle or frying pan for about 10 minutes on each side.
출처: USDA MyPlate Kitchen · Healthy Eating In Indian Country: Diabetes USDA Food and Nutrition Service Food Distribution Program on Indian Reservations
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