Corn Tortillas
저녁쉬움

Corn Tortillas

Once you've enjoyed a warm, homemade corn tortilla, you might never go back to buying them in a bag! Look for masa harina in the baking aisle of your grocery store.

45 min12 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 tortilla, 1/12 of recipe

56

칼로리

1g

단백질

8g

탄수화물

2g

지방

1g

식이섬유

0g

당류

55mg

나트륨

포화지방 1 g · 콜레스테롤 5 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • cornmeal

    2 cups · masa harina, instant

  • salt

    1/4 teaspoon

  • unsalted butter, room temperature

    2 tablespoons

  • warm water

    1 1/2 cups

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Measure the masa harina and salt into a large bowl. Cut the butter into tablespoon-sized pieces and work it into the dry ingredients using the back of a wooden spoon. Add the water and mix with a wooden spoon or with your hands until a soft dough forms. Cover the dough with a clean cloth and let rest for 5 minutes.

  3. 3

    Divide the dough into 12 pieces and roll each piece into a ball.

  4. 4

    To keep the dough from sticking to the tortilla press, put a piece of plastic wrap (or a plastic bag) on the bottom surface of the press. Put a ball of dough in the center of the plastic. Then place another piece of plastic wrap on the top of the dough. Press the dough flat in the press.

  5. 5

    Pick up the tortilla with the plastic on both sides. Peel off one piece of plastic (which can be reused). Flip the tortilla off of the plastic onto a hot griddle. Cook for 1 to 2 minutes, until the bottom of the tortilla becomes golden. Flip the tortilla and press lightly with a spatula, which will make the tortilla puff slightly. Cook for one to two minutes more, until the tortilla appears to be done.

출처: USDA MyPlate Kitchen · Cooking with Kids New Mexico State University Cooperative Extension Service Lynn Walters and Jane Stacey and USDA Food and Nutrition Service Food Stamp Nutrition Education Program

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