
Corn Tortillas
Once you've enjoyed a warm, homemade corn tortilla, you might never go back to buying them in a bag! Look for masa harina in the baking aisle of your grocery store.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 tortilla, 1/12 of recipe
56
칼로리
1g
단백질
8g
탄수화물
2g
지방
1g
식이섬유
0g
당류
55mg
나트륨
포화지방 1 g · 콜레스테롤 5 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
cornmeal
2 cups · masa harina, instant
salt
1/4 teaspoon
unsalted butter, room temperature
2 tablespoons
warm water
1 1/2 cups
조리법
- 1
Wash hands with soap and water.
- 2
Measure the masa harina and salt into a large bowl. Cut the butter into tablespoon-sized pieces and work it into the dry ingredients using the back of a wooden spoon. Add the water and mix with a wooden spoon or with your hands until a soft dough forms. Cover the dough with a clean cloth and let rest for 5 minutes.
- 3
Divide the dough into 12 pieces and roll each piece into a ball.
- 4
To keep the dough from sticking to the tortilla press, put a piece of plastic wrap (or a plastic bag) on the bottom surface of the press. Put a ball of dough in the center of the plastic. Then place another piece of plastic wrap on the top of the dough. Press the dough flat in the press.
- 5
Pick up the tortilla with the plastic on both sides. Peel off one piece of plastic (which can be reused). Flip the tortilla off of the plastic onto a hot griddle. Cook for 1 to 2 minutes, until the bottom of the tortilla becomes golden. Flip the tortilla and press lightly with a spatula, which will make the tortilla puff slightly. Cook for one to two minutes more, until the tortilla appears to be done.
출처: USDA MyPlate Kitchen · Cooking with Kids New Mexico State University Cooperative Extension Service Lynn Walters and Jane Stacey and USDA Food and Nutrition Service Food Stamp Nutrition Education Program
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