
Cream of Broccoli Soup
This creamy soup makes a perfect lunch or dinner. Keep it healthy using fat-free milk and fresh or frozen broccoli.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 cup, 1/4 of recipe
140
칼로리
6g
단백질
12g
탄수화물
8g
지방
2g
식이섬유
5g
당류
217mg
나트륨
포화지방 1 g · 콜레스테롤 2 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
chicken broth, low-sodium
1 1/2 cups
onion, chopped
1/2 cup
broccoli, chopped
2 cups
dried thyme, crushed
1/2 teaspoon
bay leaves
2
garlic powder
dash, optional
vegetable oil
2 tablespoons · or cooking oil of choice
flour
2 tablespoons
salt
1/4 teaspoon
pepper
dash, optional
non-fat milk
1 cup
조리법
- 1
Wash hands with soap and water.
- 2
In a saucepan combine chicken broth, chopped onion, broccoli, thyme, bay leaf and garlic powder. Bring mixture to boiling. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Remove bay leaf.
- 3
Place half of the mixture in a blender or food processor, cover and blend 30 to 60 seconds or until smooth. Pour into a bowl; repeat with remaining vegetable mixture, set all aside.
- 4
In the same saucepan warm the oil. Stir in flour, salt, and pepper. Add the milk all at once, stirring rapidly with a wire whisk. Cook and stir until mixture is thickened and bubbly. Stir in the blended broccoli mixture. Cook and stir until soup is heated through. Season to taste with additional salt and pepper.
출처: USDA MyPlate Kitchen · Calcium -- It’s Not Just Milk University of Nevada Cooperative Extension Nevada Nutrition Network
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.