Crispy Taquitos
Fresh pico de gallo, cooked chicken, veggies, and cheese combine to make these tasty taquitos that are baked, not fried, for a healthy meal or snack.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 3 taquitos
322
칼로리
15g
단백질
48g
탄수화물
9g
지방
7g
식이섬유
5g
당류
213mg
나트륨
포화지방 3 g · 콜레스테롤 27 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
Pico de Gallo, divided
1 1/2
cooked chicken, finely chopped
1/2 cup
canned corn, no salt added
1/2 cup · or frozen, thawed
green onion, chopped
1/4 cup
green bell pepper, chopped
1/4 cup
cheddar cheese, low-fat, shredded
1/2 cup · or Monterey jack or queso fresco
corn tortillas
12
vegetable oil
2 teaspoons · or cooking oil of choice
조리법
- 1
Wash hands with soap and water.
- 2
Heat oven to 425 °F. In a medium bowl, combine 1 cup Pico de Gallo, chicken, corn, green onion, bell pepper, and cheese.
- 3
Soften tortillas on the stovetop or in the microwave oven, and spoon a heaping tablespoon of filling onto the center of each tortilla. Roll up tightly and secure each with a toothpick.
- 4
Place rolled tortillas seam side down on a baking sheet and brush each lightly with oil. Bake for 10 to 15 minutes or until crisp and lightly browned.
- 5
Place 3 taquitos on each plate and serve with remaining Pico de Gallo.
출처: USDA MyPlate Kitchen · California Champions for Change Lunch Recipes California Department of Public Health Network for a Healthy California
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