저녁보통

Crispy Walleye Patties

Name: Crispy Walleye Patties
Cook time: 25 min
Total time: 25 min
Yield: 8
Ingredients: 1 pound walleye fillets, minced (fresh or frozen); 1/2 cup onion, minced; 1/2 cup celery, minced; 2 tablespoons low-fat mayonnaise; 1 cup crushed crackers, reduced sodium; 1 egg (or 2 tablespoons dried egg mix + 1/4 cup water); 1/2 teaspoon garlic powder; 1/2 teaspoon dill; 1/2 teaspoon paprika; 1/2 teaspoon salt; cooking spray; Note: "Minced" means cut up into tiny pieces.

Baked instead of fried, these walleye patties are full of flavor with less fat!

25 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

칼로리

10g

단백질

탄수화물

지방

식이섬유

당류

390mg

나트륨

포화지방 1 g · 콜레스테롤 55 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

walleye fillets, minced (fresh or frozen)
1 pound · 2 8-ounce fillets
onion, minced
1/2 cup
celery, minced
1/2 cup
low-fat mayonnaise
2 tablespoons
crushed crackers, reduced sodium
1 cup
egg (or 2 tablespoons dried egg mix + 1/4 cup water)
1
garlic powder
1/2 teaspoon
dill
1/2 teaspoon
paprika
1/2 teaspoon
salt
1/2 teaspoon
cooking spray
Note: "Minced" means cut up into tiny pieces.

조리법

1
Wash hands with soap and water.
2
Preheat oven to 375 °F. Place minced fish in a colander and press firmly to remove as much moisture as possible.
3
In a medium bowl, mix fish, onion, celery, mayonnaise, crackers, egg, garlic powder, dill, paprika, and salt. Let rest for 10 minutes.
4
Shape mixture into 8 patties. Spray baking sheet with cooking spray and place patties at least 1 inch apart on the pan.
5
Bake for 10 to 15 minutes, flip, and bake for another 10 minutes. Serve warm.

출처: USDA MyPlate Kitchen · Recipe adapted from Marti Hunt, Lac du Flambeau Band of Lake Superior Chippewa Indians

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.