저녁보통

Crock Pot Vegetable Lentil Stew

Name: Crock Pot Vegetable Lentil Stew
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 8
Ingredients: 2 tablespoons olive oil; 1 large onion, sliced; 3 cloves garlic, minced; 2 bay leaves; salt; 1 cup carrot, chopped; 2 cups kale, chopped; 2 cups chard, chopped; 2 cups dried lentils; 8 cups low-sodium vegetable broth; 1 can (14.5 ounces) low-sodium chopped tomatoes; low-fat plain yogurt

This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for several hours in the crockpot, the "hands on" preparation time is low.

4 h 15 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/8 of recipe

225

칼로리

14g

단백질

36g

탄수화물

지방

13g

식이섬유

당류

153mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

olive oil
2 tablespoons · or cooking oil of choice
onion, sliced
1 large
garlic, minced
3 cloves
bay leaves
2
salt
optional, 2 teaspoons
carrot, chopped
1 cup
kale, chopped
2 cups
chard, chopped
2 cups
dried lentils
2 cups
low-sodium vegetable broth
8 cups · or stock
low-sodium chopped tomatoes
1 can (14.5 ounces)
low-fat plain yogurt
optional, 1 teaspoon per serving

조리법

1
Wash hands with soap and water.
2
Sauté onion and garlic with olive oil.
3
Combine sauté mix with the rest of the ingredients in a crock pot.
4
Cook on low for 8 hours or high for 4 hours.
5
Spoon stew into bowls to serve and top with a dollop of fat-free or low-fat plain yogurt (optional).

출처: USDA MyPlate Kitchen · Del Norte (California) Department of Health and Human Services and University of Kentucky Expanded Food and Nutrition Education Program (EFNEP)

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.