점심쉬움

Crunchy Chicken Salad

Name: Crunchy Chicken Salad
Prep time: 20 min
Total time: 20 min
Yield: 5
Ingredients: 2 cups cooked chicken, chunked; 1/2 cup celery; 1/4 cup green pepper; 1/4 onion; 1/2 cucumber; 1/2 cup grapes, seedless; 1 small apple, diced; 1/4 cup yogurt, plain, low-fat

This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.

20 min5 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 3/4 cup prepared salad, 1/5 of recipe

135

칼로리

18g

단백질

11g

탄수화물

지방

식이섬유

당류

45mg

나트륨

포화지방 1 g · 콜레스테롤 54 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

cooked chicken, chunked
2 cups
celery
1/2 cup
green pepper
1/4 cup
onion
1/4
cucumber
1/2
grapes, seedless
1/2 cup
apple, diced
1 small · leave the peel on
yogurt, plain, low-fat
1/4 cup

조리법

1
Wash hands with soap and water.
2
Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
3
Chop the celery and green pepper into small pieces.
4
Peel and chop 1/4 of an onion.
5
Peel and chop half of a cucumber.
6
Chop the apple into pieces. It’s okay to leave the peel on the apple.
7
Cut the grapes in half.
8
Put all the ingredients in a large bowl. Stir together.

출처: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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