Crunchy Vegetable Wraps
Full of fresh and colorful veggies, these wraps are a great way to help meet your MyPlate goal of making half of your plate fruits and vegetables.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/2 tortilla each
117
칼로리
4g
단백질
15g
탄수화물
5g
지방
2g
식이섬유
3g
당류
239mg
나트륨
포화지방 2 g · 콜레스테롤 8 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
low-fat cream cheese
4 tablespoons
ranch dressing
1/3 tablespoon · 1 teaspoon
broccoli, chopped
1/4 cup
carrot, peeled and grated
1/4 cup
zucchini, cut into small strips
1/4 cup
yellow (summer) squash, cut into small strips
1/4 cup
tomato, diced
1/2
green bell pepper, seeded and diced
1/8 cup
chives, chopped fine
2 tablespoons
flour tortillas
2
조리법
- 1
Wash hands with soap and water.
- 2
In a small bowl, stir ranch dressing into cream cheese; chill.
- 3
Wash and chop vegetables.
- 4
Steam broccoli in microwave for 1 minute with 1 tablespoon of water.
- 5
Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly.
- 6
Chill for 1 to 2 hours before serving (the wrap will hold its shape better). With a sharp knife slice into circles and serve.
메모
- •Be creative. Try different vegetables, herbs, and spices. For examples, try green beans, lettuce, radishes, corn; dill, oregano, basil, mint, curry, or chili powder.
- •You can substitute pre-made flavored cream cheeses, such as chive, herb, or vegetable.
- •Try a sweet cream cheese and add fruit to your wrap for a different twist.
- •This wrap is great with soup or salad or served as a cool summer appetizer!
출처: USDA MyPlate Kitchen · Connecticut Food Policy Council
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