점심보통

Cuban Salad

Name: Cuban Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 3 tablespoons vegetable oil; 1/4 cup fresh lime juice; 1 teaspoon garlic; 1/4 teaspoon Kosher salt; 1/4 teaspoon black pepper; 1 head Romaine lettuce; 2 large tomatoes; 1 red onion; 6 radishes

This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the refreshing dressing made with oil, lime juice, and seasonings.

20 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup

142

칼로리

단백질

10g

탄수화물

11g

지방

식이섬유

당류

182mg

나트륨

포화지방 2 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil
3 tablespoons
fresh lime juice
1/4 cup · 1 large or 2 small limes
garlic
1 teaspoon · peeled and minced
Kosher salt
1/4 teaspoon
black pepper
1/4 teaspoon
Romaine lettuce
1 head · washed, patted dry with paper towels, and torn into bite-sized pieces
tomatoes
2 large · diced
red onion
1 · finely diced
radishes
6 · thinly, sliced

조리법

1
Put the oil, lime juice, garlic, salt, and pepper in the small bowl and mix well. Lemon juice can be used instead of lime juice.
2
Put the lettuce, tomatoes, onion, and radishes in the mixing bowl and toss to combine. White onion can be used instead of red onion.
3
Pour the dressing over the lettuce mixture and toss. Serve right away.

출처: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.