
Cumin Lime Shrimp over Creamy Cauliflower Risotto
Short on time? This better-for-you creamy cauliflower risotto makes for a quick and tasty dinner. Heart healthy avocado gives the dish its smooth, indulgent texture instead of traditional dairy-based ingredients.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 1/4 cup cauliflower risotto and 4 shrimp
317
칼로리
7g
단백질
20g
탄수화물
26g
지방
10g
식이섬유
4g
당류
352mg
나트륨
포화지방 4 g · 콜레스테롤 24 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
olive oil, divided
2 tablespoons
shrimp, peeled, deveined and tails removed
8 medium
cumin
1 teaspoon
fresh lime, zested and juiced
1
salt
1/4 teaspoon
frozen “riced” cauliflower
1 package (8-10 ounces)
white onion, finely chopped
1/2 cup
garlic, minced
1 clove
ripe, fresh avocado, halved, pitted, peeled and diced
1
조리법
- 1
Wash hands with soap and water.
- 2
Microwave frozen “riced” cauliflower according to package directions, usually about 5-6 minutes; set aside.
- 3
Heat 1 Tbsp. olive oil in a medium nonstick pan over medium heat. Add the shrimp and cook 2 to 3 minutes per side until light pink and opaque. Place shrimp in a small bowl and season with cumin, lime zest, and salt.
- 4
Add remaining oil into the pan. Add onion and cook, stirring occasionally, until onion is soft, about 2 minutes. Add garlic and avocado and cook for one minute, until heated through.
- 5
Transfer avocado onion mixture into a blender or food processor and add lime juice. Cover and blend until smooth, stirring mixture with a spatula if needed.
- 6
Transfer heated “riced” cauliflower into the pan and top with pureed avocado onion mixture. Cook over medium heat, stirring gently until cauliflower has a beautiful green color.
- 7
Divide into two bowls and top with cooked shrimp.
출처: USDA MyPlate Kitchen · Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program
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