저녁쉬움

Curried Chicken with Raisins and Mushrooms

Name: Curried Chicken with Raisins and Mushrooms
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 teaspoons olive oil; 2 boneless, skinless chicken breasts; 2 cups sliced fresh white mushrooms; 2 cups sliced cremini mushrooms; 1/2 medium red bell pepper; 2 cups low sodium chicken broth; 1 cup raisins; 2 cups instant whole-grain rice; 1 1/2 tablespoons curry powder

Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.

30 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of the recipe

374

칼로리

22g

단백질

62g

탄수화물

지방

식이섬유

28g

당류

77mg

나트륨

포화지방 1 g · 콜레스테롤 45 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

olive oil
1 1/2 teaspoons · extra virgin or virgin
boneless, skinless chicken breasts
2 · about 12 oz, diced into 1 inch cubes
sliced fresh white mushrooms
2 cups
sliced cremini mushrooms
2 cups
red bell pepper
1/2 medium · cut into 3/4" squares
low sodium chicken broth
2 cups
raisins
1 cup
instant whole-grain rice
2 cups
curry powder
1 1/2 tablespoons

조리법

1
Heat olive oil in large sauté pan.
2
With heat on medium-high, place chicken in pan and cover with lid.
3
Cook chicken about 5 minutes.
4
Add mushrooms and peppers to pan and sauté 3 to 4 minutes.
5
Add chicken broth.
6
Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
7
Simmer until rice is done; fluff with fork and let sit 3 to 5 minutes before serving.

출처: USDA MyPlate Kitchen · Produce for Better Health Foundation

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.