
Curried Potatoes
Serve these flavorful potatoes with roasted chicken and a salad for a filling and tasty dinner.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/2 cup prepared potatoes, 1/6 of recipe
125
칼로리
3g
단백질
16g
탄수화물
6g
지방
2g
식이섬유
2g
당류
81mg
나트륨
포화지방 1 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
onion, finely chopped
1 small
potatoes, cubed
3 cups
margarine or butter
1/4 cup
low-sodium chicken broth
3/4 cup
curry powder
1/2 tablespoon
lemon juice
1/2 tablespoon
조리법
- 1
Wash hands with soap and water.
- 2
Peel the onion, and chop it into small pieces.
- 3
Peel the potatoes, and chop them into 1 inch cubes.
- 4
Boil the potatoes in a medium saucepan until they are soft. Drain off the hot water.
- 5
Add ice cold water to cover the potatoes.
- 6
Melt the butter on medium heat in a frying pan or skillet.
- 7
Cook the onion in the butter until it turns yellow.
- 8
Drain the water from the potatoes and add them to the frying pan. Stir and cook until they absorb the butter.
- 9
Add the broth, curry powder, and lemon juice.
- 10
Cook until the potatoes have absorbed the broth.
출처: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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