Chicken Stir-Fry with Vegetables
dinnerAsianeasy

Chicken Stir-Fry with Vegetables

Quick and colorful chicken stir-fry with bell peppers, broccoli, and a savory soy-ginger sauce.

20 min2 인분

영양 정보 (1인분 기준)

380

칼로리

32g

단백질

22g

탄수화물

18g

지방

1인분 기준

#high-protein#quick

재료

  • 300 g Chicken breast
  • 150 g Broccoli florets
  • 2 medium Bell peppers
  • 3 tbsp Soy sauce
  • 1 tbsp grated Fresh ginger
  • 3 cloves Garlic
  • 1 tbsp Sesame oil
  • 1 tsp Cornstarch

조리법

  1. 1

    Slice chicken into thin strips. Toss with 1 tbsp soy sauce and cornstarch.

  2. 2

    Heat sesame oil in a wok over high heat.

  3. 3

    Stir-fry chicken for 4-5 minutes until golden. Remove and set aside.

  4. 4

    Add garlic, ginger, broccoli, and bell peppers. Stir-fry for 3-4 minutes.

  5. 5

    Return chicken to wok, add remaining soy sauce, and toss everything together.

  6. 6

    Serve hot over rice or noodles.

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