
dinnerAsianeasy
Chicken Stir-Fry with Vegetables
Quick and colorful chicken stir-fry with bell peppers, broccoli, and a savory soy-ginger sauce.
20 min2 인분
영양 정보 (1인분 기준)
380
칼로리
32g
단백질
22g
탄수화물
18g
지방
1인분 기준
#high-protein#quick
재료
- 300 g Chicken breast
- 150 g Broccoli florets
- 2 medium Bell peppers
- 3 tbsp Soy sauce
- 1 tbsp grated Fresh ginger
- 3 cloves Garlic
- 1 tbsp Sesame oil
- 1 tsp Cornstarch
조리법
- 1
Slice chicken into thin strips. Toss with 1 tbsp soy sauce and cornstarch.
- 2
Heat sesame oil in a wok over high heat.
- 3
Stir-fry chicken for 4-5 minutes until golden. Remove and set aside.
- 4
Add garlic, ginger, broccoli, and bell peppers. Stir-fry for 3-4 minutes.
- 5
Return chicken to wok, add remaining soy sauce, and toss everything together.
- 6
Serve hot over rice or noodles.