
dinnerAmericanmedium
Stuffed Bell Peppers
Colorful bell peppers stuffed with seasoned ground turkey, rice, tomato sauce, and melted cheese.
45 min4 인분
영양 정보 (1인분 기준)
380
칼로리
28g
단백질
32g
탄수화물
14g
지방
1인분 기준
#high-protein#gluten-free
재료
- 4 large Bell peppers
- 400 g Ground turkey
- 200 g Cooked rice
- 200 ml Tomato sauce
- 100 g Mozzarella
- 1 small Onion
- 2 cloves Garlic
- 1 tsp Italian seasoning
조리법
- 1
Preheat oven to 190°C (375°F). Cut tops off peppers and remove seeds.
- 2
Brown ground turkey with diced onion and garlic.
- 3
Mix in cooked rice, half the tomato sauce, and Italian seasoning.
- 4
Stuff peppers with the mixture and place in a baking dish.
- 5
Pour remaining tomato sauce over peppers. Top with mozzarella.
- 6
Bake for 25-30 minutes until peppers are tender and cheese is bubbly.