dinnerAmericanmedium
Stuffed Bell Peppers
Colorful bell peppers stuffed with seasoned ground turkey, rice, tomato sauce, and melted cheese.
Nutrola의 엄선된 레시피 라이브러리에서
45 min4 인분
영양 정보 (1인분 기준)
1인분 기준
288칼로리
30 g
단백질
25 g
탄수화물
8 g
지방
재료
100 칼로리Bell peppers
4 large
440 칼로리Ground turkey
400 g
260 칼로리Cooked rice
200 g
40 칼로리Tomato sauce
200 ml
280 칼로리Mozzarella
100 g
20 칼로리Onion
1 small
10 칼로리Garlic
2 cloves
0 칼로리Italian seasoning
1 tsp
조리법
- 1
Preheat oven to 190°C (375°F). Cut tops off peppers and remove seeds.
- 2
Brown ground turkey with diced onion and garlic.
- 3
Mix in cooked rice, half the tomato sauce, and Italian seasoning.
- 4
Stuff peppers with the mixture and place in a baking dish.
- 5
Pour remaining tomato sauce over peppers. Top with mozzarella.
- 6
Bake for 25-30 minutes until peppers are tender and cheese is bubbly.
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.
