lunchMediterraneaneasy
Turkey & Hummus Wrap
A light and satisfying whole wheat wrap with sliced turkey, creamy hummus, and crunchy vegetables.
10 min1 인분
영양 정보 (1인분 기준)
380
칼로리
28g
단백질
35g
탄수화물
14g
지방
1인분 기준
#high-protein#quick
재료
- 1 large Whole wheat tortilla
- 100 g Sliced turkey
- 3 tbsp Hummus
- 50 g Cucumber
- 30 g Mixed greens
- 1 small Tomato
조리법
- 1
Spread hummus evenly over the tortilla.
- 2
Layer turkey slices, cucumber, tomato, and mixed greens.
- 3
Roll tightly, tucking in the sides.
- 4
Cut in half diagonally and serve.
