
dinnerMediterraneanmedium
Grilled Swordfish
Thick swordfish steaks grilled with lemon herb marinade, served with roasted vegetables.
20 min2 인분
영양 정보 (1인분 기준)
380
칼로리
38g
단백질
14g
탄수화물
20g
지방
1인분 기준
#high-protein#gluten-free#low-carb
재료
- 2 pieces (180g each) Swordfish steaks
- 1 medium Lemon
- 3 tbsp Olive oil
- 2 cloves Garlic
- 1 tbsp Fresh oregano
- 150 g Cherry tomatoes
- 1 medium Zucchini
조리법
- 1
Marinate swordfish in olive oil, lemon juice, garlic, and oregano for 15 min.
- 2
Halve tomatoes and slice zucchini. Toss with olive oil.
- 3
Grill swordfish 4-5 minutes per side.
- 4
Grill vegetables alongside until charred.
- 5
Serve fish with grilled vegetables and lemon wedges.