Grilled Swordfish
dinnerMediterraneanmedium

Grilled Swordfish

Thick swordfish steaks grilled with lemon herb marinade, served with roasted vegetables.

20 min2 인분

영양 정보 (1인분 기준)

380

칼로리

38g

단백질

14g

탄수화물

20g

지방

1인분 기준

#high-protein#gluten-free#low-carb

재료

  • 2 pieces (180g each) Swordfish steaks
  • 1 medium Lemon
  • 3 tbsp Olive oil
  • 2 cloves Garlic
  • 1 tbsp Fresh oregano
  • 150 g Cherry tomatoes
  • 1 medium Zucchini

조리법

  1. 1

    Marinate swordfish in olive oil, lemon juice, garlic, and oregano for 15 min.

  2. 2

    Halve tomatoes and slice zucchini. Toss with olive oil.

  3. 3

    Grill swordfish 4-5 minutes per side.

  4. 4

    Grill vegetables alongside until charred.

  5. 5

    Serve fish with grilled vegetables and lemon wedges.

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