Deviled Eggs
간식쉬움

Deviled Eggs

A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack!

1 h 5 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 2 prepared egg halves, 1/6 of recipe

134

칼로리

6g

단백질

1g

탄수화물

12g

지방

0g

식이섬유

0g

당류

174mg

나트륨

포화지방 3 g · 콜레스테롤 209 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • eggs, hard-boiled and peeled

    6 large

  • mayonnaise

    1/4 cup

  • salt

    1/8 teaspoon

  • black pepper

    1/8 teaspoon

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Hard boil eggs by placing eggs in a saucepan and covering them with water. Bring to a boil.

  3. 3

    Reduce heat to simmer; cook for 15 minutes.

  4. 4

    Immediately rinse under cold water to stop cooking and to make it easy to peel off shells. Refrigerate peeled eggs (without shells) until ready for use.

  5. 5

    Slice eggs into halves lengthwise. Remove yellow yolks and save whites.

  6. 6

    Place yolks in a one-quart zip lock style bag along with the remaining ingredients (except the egg whites). Press out air.

  7. 7

    Close bag and knead (mush together) until ingredients are well-blended. (Note: you could also put yolks in a bowl with other ingredients [except the egg whites] and mix together well until they look like a paste).

  8. 8

    Push contents toward one corner of the bag. Cut about 1/2 inch off the corner of the bag. Squeezing the bag gently, fill reserved egg white hollows with the yolk mixture. (Note if you used a bowl, spoon the yolk mixture into the egg whites).

  9. 9

    Chill to blend flavors.

출처: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

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