간식쉬움

Dried Bananas

Name: Dried Bananas
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 2
Ingredients: 1 banana; acidic fruit juice (lemon, lime, orange, pineapple) to reduce browning; cinnamon or other flavorings

Looking for a healthy, crunchy snack? This recipe is super simple and can be made in bulk in advance.

2 h 5 min2 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 banana

칼로리

단백질

14g

탄수화물

지방

식이섬유

10g

당류

0mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

banana
1
acidic fruit juice (lemon, lime, orange, pineapple) to reduce browning
optional
cinnamon or other flavorings
optional

조리법

1
Wash hands with soap and water.
2
Slice bananas into 1/8 to 1/4-inch slices.
3
(Optional) Dip banana slices into fruit juice to reduce browning. Sprinkle with cinnamon or other flavorings if desired.
4
Dry until pieces bend like thick leather and no longer feel sticky.
5
Oven Instructions: Set oven to lowest temperature possible (175 to 200 °F). Use convection bake if available. Arrange banana slices in a single layer on a wire rack or baking sheet. A wire rack will help the banana dry faster. A baking sheet takes longer and pieces need to be turned part way through drying. Drying takes 1 to 3 hours.
6
Dehydrator Instructions: Arrange banana slices in a single layer on dehydrator racks. Set dehydrator to 135 °F. Drying takes 6 to 12 hours.

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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