
breakfastMediterraneaneasy
Sardine Toast
Mashed sardines on toasted sourdough with lemon, red onion, and fresh herbs.
5 min1 인분
영양 정보 (1인분 기준)
290
칼로리
22g
단백질
24g
탄수화물
12g
지방
1인분 기준
#high-protein#quick
재료
- 1 tin (120g) Canned sardines
- 2 slices Sourdough bread
- 1 tbsp Lemon juice
- 2 thin slices Red onion
- 1 tbsp Fresh parsley
- 1 tsp Olive oil
조리법
- 1
Toast sourdough until golden.
- 2
Mash sardines with lemon juice and a drizzle of olive oil.
- 3
Spread on toast. Top with red onion slices and parsley.