dinnerAmericaneasy
Chili Con Carne
Slow-simmered beef and bean chili with tomatoes, spices, and all the toppings.
1 hr4 인분
영양 정보 (1인분 기준)
440
칼로리
30g
단백질
30g
탄수화물
22g
지방
1인분 기준
#high-protein#gluten-free
재료
- 500 g Ground beef
- 400 g Kidney beans
- 400 g Canned tomatoes
- 1 large Onion
- 4 cloves Garlic
- 2 tbsp Chili powder
- 1 tbsp Cumin
- 2 tbsp Tomato paste
- 4 tbsp Sour cream
- 60 g Cheddar cheese
조리법
- 1
Brown beef with onion and garlic.
- 2
Add chili powder, cumin, tomato paste. Cook 1 min.
- 3
Add tomatoes and beans. Simmer 40 minutes.
- 4
Serve topped with sour cream, shredded cheese, and green onions.
