
lunchLebaneseeasy
Middle Eastern Fatteh
Layers of crispy pita, garlicky chickpeas, and yogurt sauce with pine nuts.
20 min3 인분
영양 정보 (1인분 기준)
420
칼로리
16g
단백질
44g
탄수화물
20g
지방
1인분 기준
#vegetarian
재료
- 2 pieces Pita bread
- 400 g Canned chickpeas
- 200 g Greek yogurt
- 2 cloves Garlic
- 2 tbsp Tahini
- 2 tbsp Lemon juice
- 20 g Pine nuts
- 1 tbsp Butter
- 0.5 tsp Cumin
- 0.5 tsp Paprika
조리법
- 1
Toast torn pita until crispy. Layer in a dish.
- 2
Warm chickpeas in their liquid with cumin. Spoon over pita.
- 3
Mix yogurt with garlic, tahini, and lemon. Pour over chickpeas.
- 4
Toast pine nuts in butter. Drizzle on top with paprika.