
lunchAmericaneasy
Quinoa Buddha Bowl
Nourishing bowl with quinoa, roasted sweet potato, chickpeas, avocado, and tahini.
30 min2 인분
영양 정보 (1인분 기준)
460
칼로리
16g
단백질
56g
탄수화물
20g
지방
1인분 기준
#vegan#gluten-free#meal-prep
재료
- 120 g Quinoa
- 1 medium Sweet potato
- 150 g Canned chickpeas
- 0.5 medium Avocado
- 60 g Kale
- 2 tbsp Tahini
- 1 tbsp Lemon juice
- 2 tbsp Olive oil
- 0.5 tsp Cumin
조리법
- 1
Cook quinoa. Roast cubed sweet potato and chickpeas with cumin at 200°C for 20 min.
- 2
Massage kale with olive oil and lemon.
- 3
Mix tahini with lemon and water for dressing.
- 4
Assemble bowls. Drizzle tahini dressing.