snackEthiopianmedium
Ethiopian Sambusa
Ethiopian triangular pastry filled with spiced lentils — a vegan delight.
35 min6 인분
영양 정보 (1인분 기준)
180
칼로리
7g
단백질
24g
탄수화물
7g
지방
1인분 기준
#vegan
재료
- 12 sheets Spring roll wrappers
- 150 g Red lentils
- 1 small Onion
- 2 cloves Garlic
- 1 tsp Ginger
- 1 tbsp Berbere spice
- 200 ml Vegetable oil
조리법
- 1
Cook lentils until soft. Drain excess water.
- 2
Sauté onion, garlic, ginger. Add berbere and cooked lentils. Cool.
- 3
Cut wrappers into strips. Place filling and fold into triangles.
- 4
Deep fry or bake until golden.
