Moroccan Lamb Tagine
dinnerMoroccanmedium

Moroccan Lamb Tagine

Slow-cooked lamb with preserved lemon, olives, apricots, and warm spices.

2 hrs4 인분

영양 정보 (1인분 기준)

520

칼로리

34g

단백질

32g

탄수화물

28g

지방

1인분 기준

#high-protein#gluten-free

재료

  • 600 g Lamb shoulder
  • 1 piece Preserved lemon
  • 80 g Green olives
  • 60 g Dried apricots
  • 2 medium Onion
  • 4 cloves Garlic
  • 2 tbsp Ras el hanout
  • 300 ml Chicken broth
  • 250 g Couscous
  • 3 tbsp Cilantro

조리법

  1. 1

    Season cubed lamb with ras el hanout. Brown in batches.

  2. 2

    Sauté onions and garlic. Return lamb.

  3. 3

    Add broth, apricots, cover and braise at 160°C for 1.5 hours.

  4. 4

    Add olives and preserved lemon in the last 20 min.

  5. 5

    Serve over couscous with fresh cilantro.

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