Easiest Banana Ice Cream
간식쉬움

Easiest Banana Ice Cream

What should you do with over-ripe bananas? Don't toss them! Freeze them and then throw them in the blender to make this delicious and creamy frozen dessert. ...

8 h 15 min3 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/3 of recipe

108

칼로리

1g

단백질

25g

탄수화물

0g

지방

2g

식이섬유

17g

당류

6mg

나트륨

포화지방 0 g · 콜레스테롤 1 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • bananas

    2 1/2 · 2-3 bananas

  • 1% milk

    3 tablespoons

  • chocolate syrup

    optional

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet and put in freezer overnight.

  3. 3

    Place frozen bananas in a food processor or blender with a small splash of milk (not over 1/4 cup total).

  4. 4

    Pulse food processor or blender until bananas begin to break up. They will be tiny balls of bananas at this point.

  5. 5

    Using a spoon or rubber spatula, scrape down the banana mixture. Continue running the food processor until the mixture is smooth and creamy. This may take a few minutes. The ice cream will look and tasted like soft serve ice cream when finished.

  6. 6

    Serve in an ice cream cone or in a small bowl with a small ribbon of chocolate syrup on top (optional).

출처: USDA MyPlate Kitchen · Alabama Cooperative Extension System

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